Back to School: Guided Meditation for Law Students
As I noted in an earlier posting , we welcomed our incoming 1L students to the school on Friday. They are really quite wonderful people. I taught two sessions of the Introduction to Law course. I ended both of the sessions with a guided meditation. I want to acknowledge that my business coach, Christine Kane, introduced me to this meditation. I'll post the second one tomorrow. Getting Vertical Meditation By Christine Kane (as modified by Paula Marie Young) Close your eyes Take a deep breath in your own rhythm Take another breath This time see if you can inhale on the count of 4 and slowly exhale on the count of 6, using this Yoga breathing technique to calm the parasympathetic nervous system Continue to breath in this way, and Slowly bring your attention to your tailbone Imagine a cord running from it through the floor to the center of the Earth Imagine it as a gold cord It’s beautiful and radiant And, at the end of it ha...